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What you'll get:
We can't wait to help you achieve the sleep of your dreams 😴
"Jo went through some specially selected meditation sessions that covered sleep and relaxation and how I could incorporate these into my daily routine. She helped me put together a sleep plan that provided me a routine for going to bed, meditating, and then sleeping. After only a few weeks I was sleeping much much better and continue to follow my sleep pattern"
Stuart J
"After struggling with my sleep for most of my life Jo has helped me get into a better routine and given suggestions to improve my sleep and also tips for when I wake up in the night. Meditating before bed has also helped"
Ellie. B.