MEDIA HUB
R1SE Urban Spa Coming To Kelham Island, Sheffield
September 24
"Wellness Reimagined"
SAUNA | ICE BATHS | RED LIGHT THERAPY | YOGA | PILATES | BREATHWORK | MEDITATION | COMPRESSION THERAPY
OUR STORY
R1SE Urban Spa is the culmination of a journey that began with a deep personal transformation. After years of building successful businesses, founders Chris and Jen Downham faced an unexpected challenge—they became victims of fraud. In their 40s, they were presented with a unique opportunity: to start anew. But this time, their focus wasn’t on material wealth. Instead, they sought something far more meaningful—health, well-being, longevity, a pain-free existence, peace, energy, and a strong, supportive community.
In November 2017, in the heart of Kelham Island, Sheffield, R1SE was born. What started as a vision to create a space where people could recharge and thrive has grown into a vibrant wellness community that continues to inspire and transform lives.
OVERVIEW OF THE URBAN SPA
Opening in late September 2024, R1SE Urban Spa in Kelham Island, Sheffield, is your gateway to a revolutionary wellness experience. Our spa blends the ancient power of fire and ice with modern therapies to unlock your body’s natural potential. Through a carefully curated selection of services—ranging from Finnish saunas and ice baths to red light therapy, compression therapy, and Gua Sha massage—we help you harness your energy, find balance, and achieve transformation.
Every therapy at R1SE Urban Spa is rooted in years of personal experience, research, and the real-life success stories of our community. Whether you’re seeking to rejuvenate, recover, or challenge yourself, our spa is designed to support your journey to becoming the best version of yourself.
LATEST MEDIA HUB RELEASES
27 August 2024
4 July 2024
Get ready to experience a revolutionary approach to wellness and recovery with the upcoming R1SE Urban Spa in Sheffield. This innovative space is designed to be a sanctuary for self-care, where the chaos of life will be controlled, energy will be created and channelled, and connections will be made.
Work Commenced in February 2024.
We've only got 2 Media Hub releases at the moment. We're not that old yet, but more will follow for sure.
R1SE Urban Spa Media Event
3 Hour Experiential Event on the 20th September 14:00 - 17:00
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LATEST PHOTOS
Check out how the team took a derelict basement that had only ever been used as an illegal rave and created a unique wellbeing experience. We'll be having as much fun as in those rave days but we'll be getting high on our bodies natural supply of feel good chemicals.
Before the work started...
During work...
THE SCIENCE
Below are some of the many science-backed benefits that can be found at R1SE Urban Spa. We’ve provided some links to scientific publications that explore these benefits in more detail. While we offer a wide range of transformative therapies like breathwork, yoga, Pilates, and compression therapy, here are a few key highlights:
BENEFITS OF SAUNA
1. Improved Cardiovascular Health: Regular sauna use can reduce the risk of heart disease and lower blood pressure.
• Scientific Source: Laukkanen, T. et al., JAMA Internal Medicine, 2015
2. Enhanced Longevity: Studies suggest that frequent sauna use is associated with a lower risk of all-cause mortality.
• Scientific Source: Laukkanen, T. et al., Age and Ageing, 2018
3. Mental Health Benefits: Regular sauna sessions can reduce symptoms of depression and anxiety.
• Scientific Source: Jari A. Laukkanen & Tanjaniina Laukkanen, Mayo Clinic Proceedings, 2018
4. Reduced Risk of Dementia: Frequent sauna use has been linked to a significant reduction in the risk of developing Alzheimer’s disease and other forms of dementia.
• Scientific Source: Laukkanen, T. et al., Age and Ageing, 2017
5. Weight Management: Saunas can aid in weight management by increasing the body’s metabolic rate, similar to the effects of moderate exercise.
• Scientific Source: Kukkonen-Harjula, K. et al., Annals of Medicine, 1989
BENEFITS OF ICE BATHS
1. Reduced Muscle Soreness: Ice baths help reduce delayed onset muscle soreness (DOMS) after intense exercise.
• Scientific Source: Bleakley, C. M., & Davison, G. W., Sports Medicine, 2010
2. Enhanced Recovery: Cold immersion speeds up recovery by reducing inflammation and muscle fatigue.
• Scientific Source: Hohenauer, E., Taeymans, J., & Baeyens, J., PLOS ONE, 2015
3. Creation of Brown Adipose Tissue (Brown Fat): Regular exposure to cold can increase the production of brown fat, which helps burn calories and improve metabolic health.
• Scientific Source: van der Lans, A. A. J. J., The Journal of Clinical Investigation, 2013
4. Boosted Immune System: Regular cold exposure may improve immune function and increase resilience to illness.
• Scientific Source: Shevchuk, N. A., Medical Hypotheses, 2008
5. Mental Resilience and Stress Reduction: Ice baths can improve mental resilience by helping the body and mind adapt to stress, leading to improved mental health and a reduction in anxiety.
• Scientific Source: Shevchuk, N. A., Psychology Today, 2008
BENEFITS OF RED LIGHT THERAPY
1. Skin Health and Anti-Aging: Red light therapy stimulates collagen production, reducing wrinkles and improving skin tone.
• Scientific Source: Avci, P., Gupta, A., & Clark, J., Seminars in Cutaneous Medicine and Surgery, 2013
2. Pain Relief: Red light therapy can alleviate chronic pain by reducing inflammation and promoting tissue repair.
• Scientific Source: Chung, H., Dai, T., & Hamblin, M. R., Annals of Biomedical Engineering, 2012
3. Enhanced Muscle Recovery: Promotes faster healing of muscles and reduces oxidative stress following exercise.
• Scientific Source: Leal Junior, E. C. P., Lopes-Martins, R. A. B., & Baroni, B. M., American Journal of Physical Medicine & Rehabilitation, 2015
4. Improved Joint Health: Red light therapy can help reduce joint pain and stiffness, particularly in conditions like arthritis, by promoting tissue repair and reducing inflammation.
• Scientific Source: Trelles, M. A., et al., Photomedicine and Laser Surgery, 2006
5. Cognitive Function and Brain Health: Emerging research suggests that red light therapy may have neuroprotective effects, improving cognitive function and potentially helping in the treatment of neurodegenerative diseases.
• Scientific Source: Hamblin, M. R., & de Sousa, M. V. S., Frontiers in Neuroscience, 2016
OTHER THERAPIES & SERVICES THAT WE OFFER
In addition to these highlighted benefits, R1SE Urban Spa offers a variety of other therapies, including breathwork, yoga, Pilates, and compression therapy, each with its own set of scientifically supported benefits. Whether you’re looking to calm your mind, enhance your physical performance, or simply recover from the stresses of daily life, our comprehensive range of services is designed to help you thrive.
QUOTES & REVIEWS
Here are some quotes that you might like to use...
Chris Downham - Founder R1SE
"After going bankrupt in late 2017 I was looking for more from life, I was looking for a passion that would be great for me and for as many other people as possible, that's why with my wife Jen we created R1SE"
Dr. Rhonda Patrick (Biomedical Scientist and Wellness Expert):
“Regular sauna use has profound effects on the body and brain. It can increase lifespan, reduce cardiovascular risk, and even lower the likelihood of developing Alzheimer’s disease.”
Wim Hof (The Iceman, Extreme Athlete):
“Using a sauna regularly is like giving your cardiovascular system a workout. It strengthens the heart, improves circulation, and flushes toxins.”
Tony Robbins (Motivational Speaker and Author):
“Cold immersion is one of the most powerful tools to enhance your health and performance. It shocks the body into becoming stronger, more resilient, and boosts your immune system.”
Dave Asprey (Founder of Bulletproof and Biohacker):
“Red light therapy is a game-changer for cellular health. It reduces inflammation, speeds up recovery, and even helps your skin look younger. It’s a biohack everyone should try.”
Dr. Michael Hamblin (Photobiomodulation Expert and Harvard Researcher):
• “Red light therapy is a potent tool for healing and rejuvenation. It has the ability to penetrate deep into tissues, promoting cellular repair and reducing pain and inflammation.”
LOCATION
R1SE Urban Spa Media Event
3 Hour Experiential Event on the 20th September 14:00 - 17:00
GET ON THE LIST00
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