R1SE
Studio Sessions
Therapy Sessions
Experiences
R1SE For
ScheduleWatchPricing
More
MemberBook a Session

Sessions

  • Hot Yoga
  • Reformer Pilates
  • Mat-Based Pilates
  • Yoga
  • Barre
  • Breathwork
  • Aerial
View all studio sessions →

Discover

  • Find Your Session
  • Schedule
  • R1SE TV (On Demand)

Recovery Therapies

  • Red Light & PEMF
  • Compression Therapy
  • Hyperbaric Oxygen
View all therapy sessions →

Thermal Cycling

  • Fire & Ice
  • Infrared Sauna
  • Ice Bath

Experiences

  • Wellness Experience
  • Psych Breathwork
  • Sync Sound Bath
  • Aerial Beginners Course

Events & Training

  • Events
  • Yoga Teacher Training
  • Pilates Teacher Training

Browse by Category

  • Health & Conditions
  • Sport & Performance
  • Lifestyle & Wellness
View all r1se for →

Popular

  • ADHD & Focus
  • Perimenopause
  • HYROX Training
  • Biohacking & Longevity
  • Gut Health
  • Desk Workers

Company

  • About R1SE
  • Our Team
  • Blog
  • Corporate
  • Partnerships
  • Careers

Help

  • FAQs
  • Gift Cards
  • Redeem a Gift
  • Contact Us
  • Shop
  • Download App

Sessions

Hot YogaReformer PilatesMat-Based PilatesYogaBarreBreathworkAerial

Discover

Find Your SessionScheduleR1SE TV (On Demand)

Recovery Therapies

Red Light & PEMFCompression TherapyHyperbaric Oxygen

Thermal Cycling

Fire & IceInfrared SaunaIce Bath

Experiences

Wellness ExperiencePsych BreathworkSync Sound BathAerial Beginners Course

Events & Training

EventsYoga Teacher TrainingPilates Teacher Training

Browse by Category

Health & ConditionsSport & PerformanceLifestyle & Wellness

Popular

ADHD & FocusPerimenopauseHYROX TrainingBiohacking & LongevityGut HealthDesk Workers
ScheduleWatchPricing

Company

About R1SEOur TeamBlogCorporatePartnershipsCareers

Help

FAQsGift CardsRedeem a GiftContact UsShopDownload App
Member
Book a Session

Performance & Recovery

Slow Down
So You Can
Speed Up

Navigate Chaos. Find Control. Discover Calm. Sheffield's premium urban studio for movement, breathwork, and science-backed recovery.

Get Intro Offer - 80 Credits £40View Schedule
Scroll

Our Methodology

Chaos → Control → Calm

Chaos

Life, stress, adventure, spontaneity. The allostatic load of modern living that drives your autonomic nervous system into overdrive.

Control

Focus on what you can influence - your breath, your response, your mindset. The active intervention phase using breathwork and movement.

Calm

Stillness, clarity, and resilience. Restored homeostasis measurable through increased heart rate variability and reduced cortisol.

What We Do

Performance & Recovery

Every session is designed around the three pillars: optimise performance, accelerate recovery, and extend longevity.

Move. Breathe. Transform.

Hot Yoga

Vinyasa, Hatha, and Yin in a heated environment to deepen flexibility, detoxify, and build cardiovascular endurance.

Explore→
Strength from your core.

Reformer Pilates

Precision-driven reformer work targeting core stability, posture, and functional strength on state-of-the-art equipment.

Explore→
Sculpt. Tone. Define.

Barre

Ballet-inspired movements fused with Pilates and strength training to sculpt lean muscle, improve posture, and build graceful power.

Explore→
Elevate your practice.

Aerial Yoga

Suspended from silk hammocks, decompress your spine, build upper body strength, and explore inversions in a playful, supportive environment.

Explore→
Foundation of strength.

Mat-Based Pilates

Classical Pilates on the mat focusing on core control, flexibility, and mind-body connection, no equipment needed, just you and the work.

Explore→
The ultimate contrast therapy.

Fire & Ice Thermal Cycling

Infrared sauna meets ice bath. Trigger a powerful hormetic stress response for inflammation reduction and dopamine release.

Explore→
Pressurised healing.

Hyperbaric Oxygen Therapy

Hyperbaric oxygen therapy floods your cells with pure oxygen at increased atmospheric pressure, accelerating tissue repair, reducing inflammation, and boosting cognitive function.

Explore→
Science-backed cellular repair.

Red Light Therapy

Targeted red and near-infrared wavelengths penetrate deep into tissue, stimulating mitochondrial health, accelerating recovery, and promoting longevity at a cellular level.

Explore→
Flush. Recover. Repeat.

Compression Therapy

Dynamic pneumatic compression boots enhance circulation, reduce muscle soreness, and speed recovery after intense training, the same tech used by elite athletes.

Explore→
Lead from the front.

Teacher Training

Become a certified instructor with R1SE. Our accredited teacher training programmes prepare you to lead sessions with confidence, skill, and the R1SE philosophy.

Explore→

This Week's Schedule

Find Your Session

Loading schedule...
Full ScheduleBook a Session
R1SE

Performance & Recovery for Humans, for Life.

Sheffield, UK

Studio Sessions

  • Hot Yoga
  • Reformer Pilates
  • Mat-Based Pilates
  • Breathwork
  • Aerial
  • Barre

Therapy Sessions

  • Fire & Ice
  • Red Light & PEMF
  • Compression Therapy
  • Hyperbaric Oxygen
  • Infrared Sauna
  • Ice Bath
  • Wellness Experience

Company

  • About R1SE
  • Our Team
  • Blog
  • Careers
  • Corporate
  • Partnerships
  • Teacher Training

Help

  • Schedule
  • Pricing
  • Contact Us
  • FAQs
  • Gift Cards
  • Shop
  • Download App

© 2026 R1SE Urban Studios. All rights reserved.

Privacy PolicyTerms & ConditionsR1se.co.uk