The Urban Farm that we built

Uncategorized Oct 26, 2020
 

In this video blog I take you on a tour of the farm that we built from November 2016 onwards.

When I (Chris) went bankrupt after 20+ years of ridiculously hard work wearing a suit and tie I decided...

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Half Marathon from the Norfolk Arms

movement nature Oct 26, 2020

On Saturday Rosie and I (Chris) were meant to be travelling to the Lake District to take part in the Langdale Half Maraton.  I booked this as my original Windermere marathon in April was...

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Sculpt 7! Time to find your inner gladiator!

classes movement sculpt Oct 25, 2020
What we do in life echoes in eternity...and what we do on the mat ripples into everything else in life. 
 
Sculpt 7 is here bringing you all new feel good fun. As ever we'll be...
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Pilates 12: putting the FUN in functional

classes movement pilates Oct 16, 2020

We all know that pilates and yoga are fantastic for building strength and flexibility are important, but we don't always talk as much about mobility and functional movement, which are two...

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Foam Rolling: hurt so good!

habits movement recovery Oct 12, 2020
 

So you may have heard of foam rolling, you may have seen a foam roller but not realised what it was, or you may be the king/queen of rolling and be all in with a regular rolling routine. Chris and...

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Hiking the Fox House Loop

movement nature Sep 29, 2020

There is literally no better way to enjoy Nature than hiking in the amazing Peak District and one of our most favourite walks is the Fox House Loop.

It is approximately a 7km loop taking you up a...

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NEW Chill 17 - Behind the scenes

mind movement Sep 24, 2020
 

Here at R1SE we're pretty chilled out Charlie's (well most of the time) and love a slow, flow to stay connected to our bodies, find some space in our busy brains and enjoy our yoga...

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Run in the Sun with Pals along the enchanting Rivelin Valley

movement nature team Sep 22, 2020
 

So it looks like Tuesday mornings are becoming Team R1SE's morning for a movement/nature excursion.  In previous weeks we have walked and swam so today we were off for a chatty, casual 10km...

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POWERRRRRRRRRRR 17!

movement power Sep 19, 2020

Oh yeah. 

It's time. Watch out for mad glint in my eye,  some ridiculous pre-class dancing and all round silliness. NEW POWER is starting!

Woooooooo!

It's always so...

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A dip in Agden Reservoir - the benefits of cold water immersion

I love health blogs, books, audibles and vlogs, they are especially fab when they confirm that something I already love doing is healthy!  We all suffer a little from confirmation bias. ...

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