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R1SE
Why Reformer Pilates is Coming to R1SE
3:52
 
Why Reformer Pilates is Coming to R1SE Jun 10, 2025
R1SE
Why Saunas Are a Game-Changer for Heart Health and Athletic Longevity
4:13
 
Why Saunas Are a Game-Changer for Heart Health and Athletic Longevity Jun 07, 2025
R1SE
It Might Be a Gut Thing: What Your Body’s Been Trying to Tell You 
4:07
 
It Might Be a Gut Thing: What Your Body’s Been Trying to Tell You  May 23, 2025
R1SE
Fire & Ice: 10 Powerful Benefits of Thermal Cycling for Men
6:28
 
Fire & Ice: 10 Powerful Benefits of Thermal Cycling for Men May 09, 2025
R1SE
10 Sauna Benefits Every Woman Should Know
5:15
 
10 Sauna Benefits Every Woman Should Know May 06, 2025
R1SE
Don’t Let Your Pilates Workout Go “Meh” — Master Your Breath and Feel the Magic
3:01
 
Don’t Let Your Pilates Workout Go “Meh” — Master Your Breath and Feel the Magic May 01, 2025
R1SE
Turn Up the Heat: How Sauna Therapy Boosts Metabolism & Lowers Cortisol
4:46
 
Turn Up the Heat: How Sauna Therapy Boosts Metabolism & Lowers Cortisol Mar 25, 2025
R1SE
Cold Water, Calm Mind: How Ice Baths Naturally Relieve Stress and Pain 
5:09
 
Cold Water, Calm Mind: How Ice Baths Naturally Relieve Stress and Pain  Mar 25, 2025
R1SE
Nasal Breathing for Babies
3:20
 
Nasal Breathing for Babies Mar 24, 2025
R1SE
Breathwork for Teachers: The Oxygen Advantage Protocol to Stay Calm, Focused, and Energised
4:41
 
Breathwork for Teachers: The Oxygen Advantage Protocol to Stay Calm, Focused, and Energised Mar 21, 2025
R1SE
Introducing Bodywork Hut Sports Massages at R1SE: Elevate Your Recovery in Sheffield
3:11
 
Introducing Bodywork Hut Sports Massages at R1SE: Elevate Your Recovery in Sheffield Mar 15, 2025
R1SE
Breathing and Recovery Training Plan for Squash Players
6:16
 
Breathing and Recovery Training Plan for Squash Players Mar 12, 2025

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GET R1SE TV

You can try R1SE TV for just £1 for 2 weeks.  Select from either paying monthly, quarterly or annually with 50% off for paying annually. You can cancel at any time.

R1SE TV ULTIMATE

This is the R1SE TV mothership, the ALL-ACCESS pass. Access to ALL of our LIVE classes (over 25 per week) and Unlimited use of our Video Vault containing over 700 unique ON-DEMAND classes. It also includes access to Pose Expose.  Over 40 fun videos exposing the benefits and how-to of common R1SE poses. This package has the potential to radically change your life! Get started for just ÂŁ1 and let us support you in becoming your best self.

ÂŁ1 for first 2 weeks and then ÂŁ20 per month, cancel anytime

R1SE TV ULTIMATE

This is the R1SE TV mothership, the ALL-ACCESS pass. Access to ALL of our LIVE classes (over 25 per week) and Unlimited use of our Video Vault containing over 800 unique ON-DEMAND classes. It also includes access to Pose Expose.  Over 40 fun videos exposing the benefits and how-to of common R1SE poses. This package has the potential to radically change your life!

ÂŁ1 for first 2 weeks and then ÂŁ40 per quarter, cancel anytime

R1SE TV ULTIMATE

This is the R1SE TV mothership, the ALL-ACCESS pass. Access to ALL of our LIVE classes (over 25 per week) and Unlimited use of our Video Vault containing over 800 unique ON-DEMAND classes. It also includes access to Pose Expose.  Over 40 fun videos exposing the benefits and how-to of common R1SE poses. This package has the potential to radically change your life! Get started for just ÂŁ1 and let us support you in becoming your best self.

ÂŁ1 for first 2 weeks and then ÂŁ120 per year, cancel anytime