SHEFFIELD
Performance and Recovery for People for Life
Independent Family Run Urban Spa & Studios
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Situated across two incredible locations, we offer three studios and an urban spa, giving you easy access to in studio sessions, wellness therapies and expert support.
From free flow deep recovery to expertly led studio sessions, we’re here help you take control of your body, your mind, and your response to life’s challenges.
SESSIONS
STUDIO CLASSES
a wide variety of yoga and pilates classes designed to improve strength, flexibility and mental well-being in a supportive, inclusive and encouraging environment
BREATH WORK
expertly guided breathing techniques designed to reduce stress, enhance mental clarity, improve emotional well-being and boost overall physical health
GUIDED SESSIONS
a variety of expertly lead sessions in our saunas, designed to reduce stress, enhance mental clarity, improve emotional well-being and boost overall physical health
SPORTS MASSAGE
expertly carried out by Bodywork Hut’s Terence Hitchens to help you move better, feel great and perform at your best
THERAPIES
SAUNA
recovery-focused space designed to enhance muscle relaxation, improve circulation and support overall wellness
ICE BATHS
cold-water immersion experience designed to help reduce inflammation, enhance recovery and build mental resilience
RED LIGHT
promotes muscle recovery, reduce inflammation, and enhance skin health as part of a holistic wellness approach
COMPRESSION
dynamic air pressure to enhance circulation, reduce muscle soreness, and speed up recovery after workouts
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NEW TO R1SE?
Come and discover what R1SE can do for your with special introductory offerÂ
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OUR BLOG
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We love doing things to give you inspiration and a dash of motivation, Â come and join us on our adventures!
Enjoy... there is so much to discover, we've written loads of blogs!
R1SE BROOK PLACE
114 Napier St, Sharrow, Sheffield S11 8DL
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Monday - 10am to 8:45pm
Tuesday - 7am to 8:15pm
Wednesday - 7:30am to 8pm
Thursday - 7am to 8pm
Friday - 7am to 6:30pm
Saturday - 9am to 12pm
Sunday - 9am to 6:30pm
R1SEÂ KELHAM ISLAND
8 Shepherd St, Sheffield S3 7BA
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Monday - 12:30pm to 8:30pm
Tuesday - 6:30am to 8:30pm
Wednesday - 6:30am to 8:30pm
Thursday - 1:30pm to 7:30pm
Friday - 7:30am to 7:30pm
Saturday - 9am to 7:30pm
Sunday - 9am to 7:30pm
