R1SE
Studio Sessions
Therapy Sessions
Experiences
R1SE For
ScheduleWatchPricing
More
MemberRefer a FriendBook a Session

Sessions

  • Hot Yoga
  • Reformer Pilates
  • Mat-Based Pilates
  • Yoga
  • Barre
  • Breathwork
  • Aerial
View all studio sessions →

Discover

  • Find Your Session
  • Schedule
  • R1SE TV (On Demand)

Knowledge Libraries

  • Yoga Library
  • Reformer Pilates Library

Recovery Therapies

  • Red Light & PEMF
  • Compression Therapy
  • Hyperbaric Oxygen
View all therapy sessions →

Thermal Cycling

  • Fire & Ice
  • Infrared Sauna
  • Ice Bath

Knowledge Libraries

  • Hyperbaric Oxygen
  • Red Light & PEMF
  • Sauna
  • Ice Bath & Cold
  • Thermal Cycling

Experiences

  • Wellness Experience
  • Psych Breathwork
  • Sync Sound Bath
  • Aerial Beginners Course

Events & Training

  • Events
  • Yoga Teacher Training
  • Pilates Teacher Training

Challenges

  • All Challenges
  • Summer Nine (July 2026)

Browse by Category

  • Health & Conditions
  • Sport & Performance
  • Lifestyle & Wellness
View all r1se for →

Popular

  • ADHD & Focus
  • Perimenopause
  • HYROX Training
  • Biohacking & Longevity
  • Gut Health
  • Desk Workers

Company

  • About R1SE
  • Our Team
  • Blog
  • Corporate
  • Partnerships
  • Careers

Knowledge Libraries

  • Yoga
  • Reformer Pilates
  • Sauna
  • Hyperbaric Oxygen
  • Red Light & PEMF
  • Ice Bath & Cold
  • Thermal Cycling

Help

  • FAQs
  • Gift Cards
  • Father's Day Gifts
  • Birthday Gifts
  • Redeem a Gift
  • Contact Us
  • Shop
  • Download App

Sessions

Hot YogaReformer PilatesMat-Based PilatesYogaBarreBreathworkAerial

Discover

Find Your SessionScheduleR1SE TV (On Demand)

Knowledge Libraries

Yoga LibraryReformer Pilates Library

Recovery Therapies

Red Light & PEMFCompression TherapyHyperbaric Oxygen

Thermal Cycling

Fire & IceInfrared SaunaIce Bath

Knowledge Libraries

Hyperbaric OxygenRed Light & PEMFSaunaIce Bath & ColdThermal Cycling

Experiences

Wellness ExperiencePsych BreathworkSync Sound BathAerial Beginners Course

Events & Training

EventsYoga Teacher TrainingPilates Teacher Training

Challenges

All ChallengesSummer Nine (July 2026)

Browse by Category

Health & ConditionsSport & PerformanceLifestyle & Wellness

Popular

ADHD & FocusPerimenopauseHYROX TrainingBiohacking & LongevityGut HealthDesk Workers
ScheduleWatchPricing

Company

About R1SEOur TeamBlogCorporatePartnershipsCareers

Knowledge Libraries

YogaReformer PilatesSaunaHyperbaric OxygenRed Light & PEMFIce Bath & ColdThermal Cycling

Help

FAQsGift CardsFather's Day GiftsBirthday GiftsRedeem a GiftContact UsShopDownload App
Member
Refer a FriendBook a Session
PSYCH Breathwork

Altered States.
Powered by Breath.

PSYCH is R1SE's science-based psychedelic breathwork experience: a guided journey using breath, rhythm, and silent-disco headsets to shift state, unlock emotional release, and move into deep clarity.

View next PSYCHBreathwork hub

60 min

Session Length

Headset journey

Format

Kelham

Location

The Journey

A breathwork experience with depth, structure, and atmosphere.

Breath-led state change

Guided cyclical breathing shifts oxygen, carbon dioxide, and attention so your body can move beyond ordinary thinking patterns.

Silent-disco immersion

Headsets keep the music close and cinematic, helping the group journey together while your own experience stays inward and personal.

Science-based intensity

The structure uses breath, rhythm, and nervous-system activation to open clarity, emotional release, and altered states without substances.

Grounded integration

The session closes with deep rest so your system can settle, process, and return with a calmer, clearer sense of self.

What Happens

You breathe. The music rises. The mind gets quieter.

PSYCH uses repeated breath patterns and immersive sound to create a safe, substance-free altered-state journey. You stay supported by the facilitator throughout, moving between intensity, release, and deep rest.

Expect

  • A 60-minute guided PSYCH breathwork journey at R1SE Kelham.
  • Immersive music through silent-disco headsets.
  • Waves of stronger breathing, emotional release, stillness, and deep rest.
  • Possible tingling, temperature shifts, visual patterns, or moments of clarity.

Powerful, guided, and grounded.

This is designed to be intense in the right way: enough to move energy and attention, held carefully enough that you can trust the process.

Before You Book

  • No previous breathwork experience is needed.
  • This is a powerful practice, so you are always in control and can soften or pause whenever you need.
  • If you are pregnant, have epilepsy, significant heart or respiratory conditions, recent surgery, or a serious psychiatric history, contact the team before booking.

Get high on your own supply.

Join the next PSYCH journey and experience what focused breath, sound, and safe facilitation can unlock.

View scheduleAsk a question
R1SE

Performance & Recovery for Humans, for Life.

Sheffield, UK

Studio Sessions

  • Hot Yoga
  • Reformer Pilates
  • Mat-Based Pilates
  • Breathwork
  • Aerial
  • Barre

Therapy Sessions

  • Fire & Ice
  • Red Light & PEMF
  • Compression Therapy
  • Hyperbaric Oxygen
  • Infrared Sauna
  • Ice Bath
  • Wellness Experience

Knowledge Libraries

  • Yoga
  • Reformer Pilates
  • Sauna
  • Hyperbaric Oxygen
  • Red Light & PEMF
  • Ice Bath & Cold
  • Thermal Cycling

Company

  • About R1SE
  • Our Team
  • Blog
  • Challenges
  • Careers
  • Corporate
  • Partnerships
  • Teacher Training

Help

  • Schedule
  • Pricing
  • Refer a Friend
  • Contact Us
  • FAQs
  • Gift Cards
  • Father's Day Gifts
  • Birthday Gifts
  • Christmas Gifts
  • Shop
  • Download App

© 2026 R1SE Urban Studios. All rights reserved.

Privacy PolicyTerms & ConditionsR1se.co.uk