FIRE AND ICE

Fire & Ice at R1SE is a guided contrast therapy experience combining hot saunas and ice baths. It’s designed to boost recovery, improve mood, and leave you feeling recharged and refreshed.

FIRE & ICE BLAST SESSION SCHEDULE

FIRE & ICE BLAST SESSION

£15

come and try

Experience the rejuvenating power of contrast therapy with a single Fire & Ice session. This 30-minute session allows you to discover the benefits of hot and cold therapy, leaving you revitalised and ready to take on the world.

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FIRE & ICE BLAST 10 SESSIONS

£120

share with a friend

Dive deeper into your wellness routine with our 10-Pack of Fire & Ice sessions. Enjoy ten 30-minute sessions that combine the best of heat and cold therapy, designed to leave you feeling revitalised and balanced. Ideal for regular spa-goers who want to maximise their health benefits.