Breathe Classes @ R1SE
Discover tranquility with R1SE Yoga's BREATHE, a 45-minute journey blending ancient breathwork and modern science. Start with 15 minutes of gentle movement and breath integration, then delve into purposeful breathwork practices backed by science. Conclude with a guided meditation, understanding the science behind serenity. Transform stress into focus, improve oxygen levels, and rewire your brain for well-being. Join BREATHE to unlock your breathing potential and gain scientific insights into wellness.