Improve Your Sleep - Improve Your Life
Have the Sleep You've Always Dreamed Of
or Your Money Back!
A programme combining positive routines around sleep, whether you are anxious around sleep or find you have disrupted sleep. Using tools and techniques to ensure you get the sleep you deserve and meditations to ensure you easily drift off into the land of nod. Includes discovering the best time for YOU to sleep, wake, eat, exercise, and how much sleep you actually need to function at your best. Everything you need to get the sleep you deserve in less than 30 minutes a week.
" Sleep Improves Everything We Do & Everything We Do Can Be Improved with a Good Night's Sleep"
THE PRICE OF THIS PROGRAMME IS JUST £95.00
HOW MUCH IS A GOOD NIGHT'S SLEEP WORTH TO YOU?
MONEY BACK GUARANTEE
I am so confident that you'll benefit from this programme that if after completing it you are not sleeping better then let me know and I will give you a full refund.
Want a taster for free?
Just pop your name and email into the form below and I'll immediately send you a complimentary mediation to help your over thinking mind.
How Sleep Affects Our Mind Body & Spirit.
Sleep heals on every level, mental, physical, & spiritual & is as important as food and water. Good sleep improves our energy levels, health & perspective on life.
Identifying Your Chronotype.
Find out how much sleep you actually need, when you are most productive, the best time for you to eat, go to bed, exercise, even have sex!!
Developing a Positive Bedtime Routine.
Establishing a sleep routine can have positive effects on your weight & energy levels & also improve your general health.
Secrets To a Good Night's Sleep.
Simple tools & techniques to get you off to sleep, or to help when you wake in the night & when counting sheep just isn't working.
Caffeine, Food, Alcohol.
This isn't about not having a glass of wine, coffee or chocolate, this is about how when we eat and drink can affect our sleep.
Positive Morning Routine & Napping.
Start every day with positivity & ensure your afternoon siesta leaves you energised.
Wake Up With Energy & Positivity
You don't have to put up with poor sleep and it doesn't have to be the norm. My clients have all benefited from this program and have been amazed at how easily their sleep has improved. If you want to wake up feeling refreshed, rested, and ready for whatever the day may throw at you, empower yourself today and register for this programme.
👉CLICK HERE IF YOU WANT TO IMPROVE YOUR SLEEP 👈
MEET YOUR COACH
Hi my name is Jo and I'm a Meditation & Mindfulness Coach.
I'm lucky enough to absolutely love what I do and have had great success in helping clients deal with many of life's stresses; lifelong anxiety, emotions, change and finding true happiness, to name a few.
However, one thing nearly all of my clients also suffer from is poor sleep. It's amazing to see that when their sleep improves every other aspect of their life also benefits, sometimes in ways they did not think was possible.
If you have any questions or would prefer one to one coaching sessions, I'd love to hear from you [email protected]
I look forward to journeying to the land of nod with you and I'm excited to be able to support you on your journey to better sleep.
Much Love x Jo ❤️