Pregnancy Yoga @ R1SE
Pregnancy yoga at R1SE is all about creating a fun, friendly space for expecting yogis to build strength, flexibility and balance, to chill out, and to meet other mums-to-be in a relaxed environment.
Pregnancy is an exciting time of change, and yoga is the perfect way to stay support your body and mind in this journey, but it is important to make certain modifications to our practice to promote the wellbeing of mother and baby.
Our pregnancy classes offer all the fun and magic of our normal R1SE yoga classes but are modified to the changing needs of the pregnancy journey. ❤️