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FOUNDATION

Learn. Align. Rebuild.
Whether you're brand new to Reformer Pilates or looking to refine your form, Foundation is your starting point. In this slower-paced class, you'll be guided through core Pilates principles, machine setup, and controlled movements designed to build confidence, mobility, and strength.

Perfect for beginners, those returning from injury, or anyone wanting to reconnect with their foundation.
45 minutes | Suitable for all levels

GRIP SOCKS COMPULSORY

FLOW

Strong. Seamless. Sculpted.
Flow is a creative and energising class that blends traditional Pilates with progressive movement patterns. Expect smooth transitions, flowing sequences, and targeted challenges using props like Pilates balls, rings, and resistance loops.

This full-body session will improve posture, strength, and control — all while keeping your body guessing and engaged.
45 minutes | Intermediate level recommended

 

FLOW

Strong. Seamless. Sculpted.
Flow is a creative and energising class that blends traditional Pilates with progressive movement patterns. Expect smooth transitions, flowing sequences, and targeted challenges using props like Pilates balls, rings, and resistance loops.

This full-body session will improve posture, strength, and control — all while keeping your body guessing and engaged.
45 minutes | Intermediate level recommended

 

FIT

Dynamic. Defined. Empowered.
Get ready to sweat and sculpt. Fit is our high-energy Reformer workout combining the cardio power of the jumpboard with the toning benefits of light weights and resistance accessories. Expect pulse-raising intervals, athletic flows, and a focus on building lean strength and endurance.

It's Pilates — with a punch.
45 minutes | Best for those with some reformer experience

GRIP SOCKS COMPULSORY

SCHEDULE

PRICING & OFFERS

Intro Offer — 80 Credits for £40

Your best place to start! Try any R1SE experience for less — your 80 credits can be used for 4 20 credit Reformer sessions or mix and match with Yoga, Fire & Ice, Red Light Therapy, and more.
✨ Available to everyone — one-time purchase only.

Grab Your 80 Credits Now

How Our Credit System Works

Our Reformer sessions cost either 20 or 30 credits depending on the time and day of the week.

If you’d like to attend a single session, you can purchase credits individually at £1 per credit — that’s £20 or £30 per session.

However, most of our community saves more by becoming members or buying credit packs:

  • Members who commit weekly to a number of credits (which can even be shared) can enjoy credits for as little as 40p each — meaning 20-credit Reformer sessions from only £8.40!

  • Credit Packs offer flexibility and savings, with credits from 60p each.

You can explore all options on our full pricing page:
👉 www.r1se.co.uk/pricing

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