Teachers Summer Recovery
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Exclusive Spa and Yoga Sessions for Teachers at R1SE!
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WhatĀ weĀ do at R1SE isĀ perfectĀ for school
staffĀ in need of someĀ TLC
Enter your details into the form to registerĀ for one of either:
- a Red Light Session
(feels like a mini holiday in the sun)
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- a CompressionĀ Session
(aĀ circulation massage & lighter feeling limbs)
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- a Fire & Ice Session
(invigorating ice baths & relaxing saunas)
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- or a Yoga / Pilates Session
(moving your miraculous body)
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You are invited to join us at either of ourĀ incredible studios for a completely free session of your choice! There are no T&Cs, so come on down and see what we're all about at R1SEĀ š§āāļø
After completing the form, you'll receive an email asking you to create a password for your R1SE account (if you don't have one already)
Then we recommend downloading our AppĀ to book your first (and hopefully subsequent) classes.
Any problems just drop us a text (we'll no doubt text you when you set up your account)š
BENEFITS OF R1SE FORĀ EDUCATORS
Being an educator is rewarding, but it can also be stressful and physically demanding. R1SE can help alleviate these challenges.

YOGA
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Boosts Flexibility: Helpful for those sitting or standing long hours.
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Reduces Stress: Essential for busy, high-demand schedules.
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Increases Strength: Vital for overall health and wellbeing.
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Enhances Mental Clarity: Beneficial for those in decision-making roles.

PILATES
- Core Strengthening: Improves stability for those standing for long periods.
- Improves Posture: Critical for those sitting most of the day.
- Enhances Coordination: Promotes better body awareness and movement.
- Increases Energy Levels: Great for keeping up with demanding schedules.

ICE THERAPY
- Reduces Inflammation: Perfect for those on their feet all day.
- Boosts Circulation: Can improve overall health and vitality.
- Enhances Immunity: Important for those in high-contact environments.
- Promotes Better Sleep: Beneficial for rest and recovery after long days.
R1SE SHEFFIELD
Performance and Recovery for People forĀ Life
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We are an independent Family Run Urban Spa & Studio situated across two incredible locations.Ā We offer three studios and an urban spa, giving you easy access to in studio sessions, wellness therapies and expert support.
From free flow deep recovery to expertly led studio sessions, weāre here help you take control of your body, your mind, and your response to lifeās challenges.
R1SE




R1SE Brook Place
114 Napier St, Sharrow, Sheffield S11 8DL
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Monday - 10am to 8:45pm
Tuesday - 7am to 8:15pm
Wednesday - 7:30am to 8pm
Thursday - 7am to 8pm
Friday - 7am to 6:30pm
Saturday - 9am to 12pm
Sunday - 9am to 6:30pm
R1SEĀ Kelham
8 Shepherd St, Sheffield S3 7BA
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Monday - 12:30pm to 8:30pm
Tuesday - 6:30am to 8:30pm
Wednesday - 6:30am to 8:30pm
Thursday - 1:30pm to 7:30pm
Friday - 7:30am to 7:30pm
Saturday - 9am to 7:30pm
Sunday - 9am to 7:30pm