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CELEBRATING ANOTHER YEAR OF SERVICE - YOU'RE INCREDIBLE! 🍎

WHAT WE DO AT R1SE IS PERFECT FOR STAFFπŸ“š

Enter your details into the form to register for a free class, ice bath and a week of R1SE TV, all for FREE!

 If you don't live close enough to one of our Studio (Kelham Island & Ecclesall Road) or are going away for an adventure you can always join us online for a FREE week of R1SE TV.

You are invited to join us at either of our incredible studios for a completely free class, there are no T&Cs so come on down and see what we're all about at R1SE  🧘‍♀️

There’s something for everyone, with classes ranging from Power to Pilates, from Barre to Bliss, whatever your vibe, we’re your tribe! Whether you’re a seasoned yogi or a complete beginner, you will never have experienced anything like R1SE before. 

After completing the form you'll receive an email asking you to create a password for your R1SE account.

Then we recommend downloading our App to book your first (and hopefully subsequent) classes.

Any problems just drop us a text (we'll no doubt text you when you set up your account)πŸ‘‡

Download Our App
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Click here to check out our schedules πŸ“…

BENEFITS OF R1SE FOR EDUCATORS

Being an educator is rewarding, but it can also be stressful and physically demanding. R1SE can help alleviate these challenges.

YOGA

  • Boosts Flexibility: Helpful for those sitting or standing long hours.

  • Reduces Stress: Essential for busy, high-demand schedules.

  • Increases Strength: Vital for overall health and wellbeing.

  • Enhances Mental Clarity: Beneficial for those in decision-making roles.

PILATES

  1. Core Strengthening: Improves stability for those standing for long periods.
  2. Improves Posture: Critical for those sitting most of the day.
  3. Enhances Coordination: Promotes better body awareness and movement.
  4. Increases Energy Levels: Great for keeping up with demanding schedules.

ICE THERAPY

  1. Reduces Inflammation: Perfect for those on their feet all day.
  2. Boosts Circulation: Can improve overall health and vitality.
  3. Enhances Immunity: Important for those in high-contact environments.
  4. Promotes Better Sleep: Beneficial for rest and recovery after long days.