The Ultimate
Recovery Journey.
A 4-hour wellness experience built around a guided 75-minute Fire, Ice & Breath session. Plus open access to Red Light, PEMF, Binaural Beats, Compression, saunas, and ice baths.
4 hours
Total Duration
5+
Therapies Combined
Recovery
Experience
What's Included
The 4-hour Wellness Experience combines multiple science-backed recovery modalities into one immersive session.
Welcome Drink
Kombucha, mushroom coffee, a refreshing smoothie or herbal tea, your choice on arrival
Yoga Session
45-minute yoga session to open the body and arrive present
Guided Fire, Ice & Breath
75-minute guided Fire & Ice with breathwork coaching, this is the F&I portion of your experience
Red Light Therapy
630-660nm red + 810-850nm near-infrared wavelengths
PEMF Therapy
Pulsed electromagnetic fields for cellular recharge
Binaural Beats
Guided brainwave entrainment headset
Compression Therapy
Sequential pneumatic compression for hips, arms & legs
Your Recovery Journey
Each stage builds on the last, creating a progressive recovery experience that works at every level - from cellular repair to full-body reset.
Welcome Drink
On arrival
Start the experience your way: kombucha, mushroom coffee, a refreshing smoothie, or herbal tea. Arrive, settle, and ease into the journey ahead.
Yoga Session
45 min
A studio yoga session to warm up the body, drop into the breath, and set an intentional tone for the recovery work to come.
Guided Fire, Ice & Breath
75 min
This is the Fire & Ice element of your Wellness Experience, a guided 75-minute contrast therapy session alternating between the Finnish sauna and ice bath, coached through breathwork techniques that prime your nervous system and amplify the hormetic stress response.
Compression Therapy
Self-paced
Move to the compression boots. Sequential pneumatic compression works through your hips, arms, and legs, flushing metabolic waste, accelerating lymphatic drainage, and enhancing circulation.
Red Light + PEMF + Binaural Beats
Self-paced
Close the experience on the red light therapy bed. Clinical-grade red (630-660nm) and near-infrared (810-850nm) wavelengths stimulate cellular repair while PEMF therapy restores optimal cellular voltage. Binaural beats headsets guide your brainwave state into deep relaxation, the perfect finish.
Credits
Wellness Experience
4-Hour Wellness Experience
£70 or 100 credits
Includes a welcome drink (kombucha, mushroom coffee, smoothie or herbal tea), a 45-minute yoga session, the guided 75-minute Fire, Ice & Breath, plus Red Light + PEMF + Binaural Beats and Compression Therapy across the full 4 hours.
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Ready for the Ultimate Reset?
Book the Wellness Experience and discover what 4 hours of combined recovery therapies can do for your body and mind.