WHAT'S ON @ R1SE
Intro Offers, Workshops, Retreats, Teacher Training and so much more!
We have lots of things going on in our R1SE community so come and get involved 😄
THE HEADSTAND BLUEPRINT
SATURDAY 7th Sept 16:00-18:00
@ Brook Place
Join Gosia Shah for an Inversion masterclass.
Explore different variations of the headstand, breaking down each step to ensure you build a strong, safe, and sustainable practice. You'll learn essential drills to improve your flexibility and core strength, which are pivotal for achieving and maintaining headstands.
SELF DEFENCE
SUNDAY 15th SEPTEMBER 2024 12:00-15:00
@ Brook Place
Ready to learn something new?
Our Self-Defence Workshop on 15th September 2024 at R1SE Brook Place is your chance to acquire skills that could save your life. Led by the talented Liam Richards, you'll dive into techniques that are both practical and effective. Elevate your skill set and ensure you're always prepared. Book your spot now!
FABULOUS FERMENTATION
A 3-Hour Gut Health Workshop where you'll learn, taste and takeaway.
SUNDAY 17th NOVEMBER 2024 12:00-15:00
@ Brook Place
HEALTH & WELLBEING PROFESSIONALS EVENT 1
Date: Wednesday, 18th September 2024
Time: 14:00 - 17:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
Join us for an exclusive event tailored for health and wellbeing professionals. Experience our cutting-edge recovery and wellness facilities, including Fire and Ice sessions, Breathwork exercises, Ice Baths, and more. This is a fantastic opportunity to network with like-minded professionals and discover how R1SE can support your health and wellness journey.
CORPORATE EVENT 1
Date: Thursday, 19th September 2024
Time: 18:00 - 21:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
We invite founders, owners, managers, and HR professionals to discover how R1SE Urban Spa can support your team’s wellbeing. From reducing stress to boosting energy and recovery, explore our facilities and learn how R1SE can be part of your company’s wellness offering.
KELHAM ISLAND COMMUNITY, PRESS, PR & INFLUENCERS EVENT
Date: Friday, 20th September 2024
Time: 14:00 - 17:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
Be part of an exclusive event for the Kelham Island community, local media, and influencers. Experience our state-of-the-art facilities, including Red Light Therapy, Ice Baths, and more. Connect with others in Sheffield’s vibrant community while discovering how R1SE can support your wellness journey.
RUNNING CLUBS EVENT 1
Date: Monday, 23rd September 2024
Time: 18:00 - 21:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
Attention runners! Join us for a special recovery session designed just for you. Experience our Fire and Ice sessions, performance saunas, and more, tailored to help runners recover faster, avoid injuries, and improve overall performance.
CORPORATE EVENT 2
Date: Tuesday, 24th September 2024
Time: 14:00 - 17:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
Another opportunity for founders, managers, and HR professionals to explore how R1SE Urban Spa can enhance your team’s wellbeing. Don’t miss this chance to experience our recovery facilities and learn how we can support your company’s health and wellness initiatives.
HEALTH & WELLBEING PROFESSIONALS EVENT 2
Date: Thursday, 26th September 2024
Time: 18:00 - 21:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
A second session exclusively for health and wellbeing professionals. Join us to explore our state-of-the-art facilities and connect with others dedicated to wellness in Sheffield.
RUNNING CLUBS EVENT 2
Date: Monday, 30th September 2024
Time: 18:00 - 21:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
Missed the first one? Here’s another chance to join our special recovery session for runners. Enhance your performance and recovery with our tailored services at R1SE Urban Spa.
CLIMBERS EVENT
Date: Tuesday, 1st October 2024
Time: 18:00 - 21:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
Calling all climbers! Whether you’re scaling indoor walls or tackling outdoor adventures, this event is for you. Discover how R1SE can help you recover faster and climb stronger with our specialized recovery facilities.
MARTIAL ARTS & COMBAT SPORTS EVENT
Date: Monday, 7th October 2024
Time: 18:00 - 21:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
Martial artists and combat sports enthusiasts, this one’s for you! Join us for an exclusive session at R1SE Urban Spa and explore how our facilities can support your recovery, performance, and overall wellness.
SPORTS CLUBS EVENT
Date: Monday, 14th October 2024
Time: 18:00 - 21:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
Captains and committee members of football, rugby, hockey, netball, lacrosse, basketball, golf, cricket, and other amateur sports clubs are invited to join us for an exclusive event at R1SE Urban Spa. Discover how our cutting-edge facilities can enhance your team’s performance, accelerate recovery, and offer unique social experiences.
RACQUET SPORTS EVENT
Date: Tuesday, 15th October 2024
Time: 18:00 - 21:00
Location: R1SE Urban Spa, The Nichols Building, 8 Shepherd Street, Sheffield, S3 7BA
Racquet sports enthusiasts, including players of squash, tennis, pickleball, badminton, racquetball, padel, and table tennis, are invited to experience how R1SE Urban Spa can enhance your performance and recovery. This exclusive session will showcase our facilities, including Fire and Ice sessions, Breathwork exercises, Red Light Therapy, and more, all tailored to help you play longer, stay injury-free, and recover faster.
FAST WITH R1SE
(FREE FOR ALL)
Join Chris and other R1SE members for a fast length of your choice.
STARTING AFTER LAST MEAL ON SUNDAY
BREATH & BASS + SPA FIRE & ICE
Ready to Elevate Your Energy?
R1SE invites you to Breath & Bass on 16th November 2024, from 18:00 to 21:00 at R1SE Urban Spa. Experience the transformative power of breathwork, guided by expert facilitators, perfectly synchronised with the electrifying beats of Drum & Bass.
This unique event will elevate your mind and body, leaving you feeling rejuvenated and energised. Plus, enjoy exclusive access to our luxurious spa facilities, including ice baths and saunas.
YOGA TEACHER TRAINING
Being a yoga teacher rocks so why don't you come and do your teacher training with us? For more information click below 🧘♀️
Movement, friends, fun, fitness and sharing what you love with others feels AWESOME.
Come and join the R1SE team for our first ever yoga teacher training and start the journey to becoming your best self!
This flexible blended learning course will help you develop the skills, confidence and knowledge needed to be an outstanding teacher, covering everything from asana to anatomy, sequencing to set up, business skills to being a boss teacher.
