12 Moves of ChristmasDec 23, 2020
Ho ho ho 🎅🏻
Here is a Christmas challenge for you. Lot's of fun.
Exercise should make you happy 😃
This week we are joined by our youngest son Noah. Noah is loving his exercise at the moment, he watches inspirational child and adult athletes on YouTube and can't stop telling people that he can do 100 press-ups and a 10-minute plank! He can!
So here are the details for this week challenge...
12 Days of Christmas Workout Exercises
1: 20-second plank
2: L sit
4: Reverse sit-ups
5: Tricep dips (opt. One leg lifted)
6: Mountain climbers
7: Leg lowers
8: Bike Crunches
9: Superman (from plank or tabletop)
10: Lunges (knee drops)
11: Knee repeaters
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