STUDIO SESSIONS
Discover our wide range of studio classes expertly lead by our instructors
Challenge Yourself
Sculpt
Get stronger, leaner & lighter by adding weights to your yoga class
rev up the metabolism, increase endurance, strength and flexibility!
45 minute class
hot session
9 sessions per week
held at Brook Place & Kelham Islands
click HERE to book
or visit our app for quick & easy booking
Pilates
Focusing on core and spinal alignment
great for healthy posture, a healthy spine, as well as overall general conditioning.
45 minute class
hot session
10 sessions per week
held at Brook Place & Kelham Islands
click HERE to book
or visit our app for quick & easy booking
Barre
Blending ballet, yoga and pilates
for full-body endurance, building strength, balance, flexibility and correcting posture
45 minute class
hot session
5 sessions per week
held at Brook Place
click HERE to book
or visit our app for quick & easy booking
Aerial Yoga
Where fitness meets flight!
Float, stretch and strengthen your body supported by a suspended silk hammock
Please note you will need to complete our beginners course before attending our Aerial Yoga Classes. For more details click here.
45 minute class
non heated session
3 sessions per week
held at Brook Place
click HERE to book
or visit our app for quick & easy booking
Wheel
Our yoga wheel classes strengthens, enhance flexibility and spinal mobility
a fun, supportive way to deepen your stretch
45 minute class
hot session
5 sessions per week
held at Brook Place
click HERE to book
or visit our app for quick & easy booking
Flow
Build on strength, flexibility and mobility
whilst flowing with the breath and increasing the heart rate
45 minute class
hot session
10 sessions per week
held at Brook Place & Kelham Islands
click HERE to book
or visit our app for quick & easy booking
Flex
Energise and challenge yourself
whilst developing your balance and flexibility with our funky flex class
45 minute class
hot session
7 sessions per week
held at Brook Place & Kelham Islands
click HERE to book
or visit our app for quick & easy booking
Fusion
Our combo class starts with a high-intensity flow
then moves to strength and balance, ending your session with deep, slow relaxation
45 minute class
hot session
5 sessions per week
held at Brook Place & Kelham Islands
click HERE to book
or visit our app for quick & easy booking
RELAX AND RECOVER
Vinyasa
Breath-led movement that results in a moving meditation
to free the mind and energise the body
45 minute class
heated or unheated session
8 sessions per week
held at Brook Place & Kelham Islands
click HERE to book
or visit our app for quick & easy booking
Chill
A relaxed flow focused on your mat
Gentle postures that give you time to release stress and increase flexibility
45 minute class
heated or unheated session
5 sessions per week
held at Brook Place & Kelham Islands
click HERE to book
or visit our app for quick & easy booking
Yin
Target deep tissue with long held poses
to build flexibility and mindfulness
45 minute class
non heated session
3 sessions per week
held at Brook Place
click HERE to book
or visit our app for quick & easy booking
Bliss
A wonderfully relaxing session
where restorative yoga and soft supported stretches meet mindfulness
45 minute class
heated or unheated session
2 sessions per week
held at Brook Place & Kelham Islands
click HERE to book
or visit our app for quick & easy booking
Aerial Bliss
Use silk support, breath and gentle movement
to relax the body, calm the mind and restore balance
You DO NOT need to complete our beginners course before attending our Aerial Bliss Classes
45 minute class
non heated session
2 sessions per week
held at Brook Place
click HERE to book
or visit our app for quick & easy booking
Recovery
Boost circulation, reduce stress and aid healing
with a wonderful combination of foam rolling and mobility work
45 minute class
non heated session
1 sessions per week
held at Kelham Islands
click HERE to book
or visit our app for quick & easy booking
Breathe
A wonderfully relaxing session
Where restorative yoga and soft supported stretches meet mindfulness
45 minute class
non heated session
1 sessions per week
held at Brook Place
click HERE to book
or visit our app for quick & easy booking
Pregnancy Yoga
Prenatal yoga keeps you active with all of the fun of a R1SE class
using trimester safe poses to ease stress and discomfort
45 minute class
non heated session
1 sessions per week
held at Brook Place
click HERE to book
or visit our app for quick & easy booking
Bring Your Baby
Allowing parents to complete their yoga practice
ease stress and reconnect with your body with your little one in tow!
45 minute class
non heated session
1 sessions per week
held at Brook Place
click HERE to book
or visit our app for quick & easy booking
