CLASS STYLES

 

We first launched in January 2018 with 3 signature classes, POWER, FLEX & CHILL.  Every 2 months we create brand new sequences for each of our class styles.  As R1SE developed we added in the new class styles of PILATES, BLISS, FUSION, MIND & BLISS.  Hence you'll see that our classes are called things such as POWER 17, this is it is because it is our17th unique sequence of our Power class.  

At R1SE TV we have over 600 ON-DEMAND classes covering over 100 unique sequences.

POWER

A fast-paced, no messing hot class for those who love to sweat and smile! Expect to find power and fluidity through a strong breath driven practice, along with an upbeat soundtrack, challenging sequences and a sense of humour to inspire us as we move off our mat and into the world.

We also have over 17 Power Sequences with multiple instructors available on R1SE TV.  Click here to get R1SE TV for £1 for the first 14 days and then £20 per month.

 

FLEX

Energise and challenge yourself through a Flex class where you will R1SE towards a peak pose. This class builds lower body strength, a strong foundation for balance, and overall increased flexibility. Though the pace is great for those newer to yoga, expect a challenge at any experience level through our R1SE and shine ‘wildcard’ position each session.

 

SCULPT

Get stronger, leaner and lighter by adding weights to your yoga class.
Sculpt will offer you everything you love about the mindful flow of a Vinyasa Yoga class with the addition of muscle-sculpting work and cardio bursts to rev up your metabolism and torch calories. This is not your typical Yoga class.
Sculpt is both a great compliment to a regular yoga practice and a super place for those who don’t usually do yoga. Sculpt can assist you in stress management, increasing endurance, strength and flexibility.

 

FUSION

A funky combination of our Flex, Power & Chill classes. A sassy session bringing together the strength and balance of Flex; the fun, fast flow of Power and the deep stretchy relaxation of Chill.
One one-stop-shop for R1SE lovers and beginners alike!

 

PILATES

This type of workout is similar to yoga but with more of a focus on the core and spinal alignment, it includes lots of micro-movements making it sneakily difficult!
It is accessible for everyone and has more of a focus on increased repetitions with control and precision. Pilates benefits include a healthy posture and a healthy spine, as well as overall general conditioning.
During the class, your entire core, glutes and upper body will receive special attention. This energetic session is paired with funky tunes to keep you motivated. Not to mention the health and flexibility of the spine to train your muscles to work together, which will lead to good posture and strength throughout your body.

 

CHILL

An all-levels class with a slower, super chilled, flowing pace and more time spent down on your mat. The gentle heat and nourishing postures allowing you to release built-up tension and stress, putting a smile on your face and a bounce in your step. A great way to reward your body for all that it does for you.

 

BLISS

A wonderfully relaxing class where restorative yoga and soft supported stretches meet guided meditation. Most of the class is done at floor level and can be great for de-stressing, learning how to breathe those worries away and focus on beautiful you.

 

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