FIND THE RIGHT SESSION FOR YOU
Β
Each session is rated to help you find your perfect fit:
π₯ Intensity β How much energy, sweat and physical effort you'll bring
π€ΈπΌββοΈ Technicality β How much coordination, precision or skill is required
π§π½ Mindfulness β How calming, meditative or mentally grounding the session is
5 is High, 1 is Low β so pick your balance of challenge and chill
STUDIO SESSIONS
Discover our wide range of studio classesΒ expertly led by our incredible instructors
CHALLENGE YOURSELF
SCULPT β yoga with weights β π₯5 π€ΈπΌββοΈ4 π§π½3
PILATES β core & posture focus β π₯4 π€ΈπΌββοΈ3 π§π½1
BARRE β ballet, strength & posture β π₯3 π€ΈπΌββοΈ4 π§π½2
AERIAL YOGA β flight, strength & mobility β π₯3 π€ΈπΌββοΈ5 π§π½3
WHEEL β spinal mobility & backbends β π₯3 π€ΈπΌββοΈ5 π§π½3
FLOW β move, sweat, stretch β π₯4 π€ΈπΌββοΈ4 π§π½3
FLEX β balance & flexibility challenge β π₯4 π€ΈπΌββοΈ4 π§π½2
FUSION β flow, strength, restore β π₯3 π€ΈπΌββοΈ4 π§π½3
RELAX AND RECOVER
VINYASA β breath-led movement β π₯4 π€ΈπΌββοΈ4 π§π½3
CHILL β relaxed flow on the mat β π₯3 π€ΈπΌββοΈ3 π§π½4
YIN β deep tissue, deep stillness β π₯2 π€ΈπΌββοΈ2 π§π½5
RECOVERY β roll, move & reset β π₯3 π€ΈπΌββοΈ3 π§π½3
BLISS β restorative + mindfulness β π₯2 π€ΈπΌββοΈ3 π§π½5
AERIAL BLISS β float, breathe, relax β π₯2 π€ΈπΌββοΈ3 π§π½5
BREATHE β breath, rest, reset β π₯1 π€ΈπΌββοΈ3 π§π½5
PREGNANCY β safe, supportive, strong β π₯3 π€ΈπΌββοΈ3 π§π½4
BRING YOUR BABY β yoga + bonding β π₯3 π€ΈπΌββοΈ4 π§π½3
SPA THERAPIES, SAUNAS, ICE BATHS AND EXPERIENCES
