Graduation
See where the journey leads.
Trainees celebrating the work, the friendships, and the confidence built through the course.
Applications Open · September 2026 Cohort
Yoga Teacher
Training
Yoga Alliance 200-hour certified. A flexible, blended course at Sheffield's leading yoga and wellness studio. Transform your practice into a teaching career you love.
Looking for our Pilates Teacher Training instead?
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Sep 2026 - Jun 2027
Next Course
RYT-200
Qualification
From £260 today
Cost
rosie@r1se.co.uk
Contact
Secure Your Spot
Applications for September 2026 are officially open.
This is R1SE's practical, career-focused route into yoga teaching: modern vinyasa, fitness yoga, functional movement, breathwork, anatomy, business skills, and hands-on teaching from the beginning. You'll train in state-of-the-art facilities with a passionate Sheffield teaching team and a supportive cohort around you.
The official launch is coming next week, but early applications are open now for people ready to secure a place. Rosie is your main contact for questions, applications, and payment options.
Course Snapshot
Dates
September 2026 - June 2027
Mondays
6:15 pm - 9:00 pm
Sundays
Five workshops, 10:00 am - 4:00 pm
Venues
Mostly Brook Place, occasional Kelham
Qualification
Yoga Alliance UK 200-hour
Course Film
Why R1SE
Why Choose R1SE Academy
Experienced Instructors
Led by Senior Yoga Teacher Rosie and supported by Jen, Chris, physiotherapists, guest specialists, and the wider R1SE team.
Comprehensive Curriculum
A Yoga Alliance 200-hour certified programme covering vinyasa, functional movement, anatomy, sequencing, breathwork, philosophy, safety, and business.
Supportive Community
Join a close-knit cohort of like-minded trainees. You'll build friendships and professional connections that last well beyond the course.
Flexible Schedule
A blended course with Monday evening sessions, five Sunday workshops, online learning, one-to-one support, and catch-up options where possible.
Yoga Alliance Accredited
Graduate with a R1SE 200-hour qualification accredited by Yoga Alliance UK, recognised by studios, gyms, insurers, and training providers.
Practical Teaching from Day One
No waiting until the end to teach. You'll be leading sequences, receiving feedback, and building real teaching hours from your very first month.
Physio-Led Safety
Anatomy and physiology sessions help you use props, adapt for injuries and conditions, and teach safely for real bodies.
Career-Focused
You'll learn how to market yourself, build confidence, manage a room, and take your teaching into studios, gyms, events, retreats, and private work.
R1SE Movement Style
Specialise in modern vinyasa, fitness yoga, functional movement, funky flows, strong music, and feel-good teaching that suits real life.
Curriculum
What You'll Learn
Our 200-hour programme covers everything you need to become a confident, knowledgeable, and inspiring yoga teacher.
Structure
How the Course Works
A blended learning format designed to fit around your life. September 2026 through June 2027.
Weekly Monday Sessions
7 September 2026 - 24 May 2027, 6:15 pm - 9:00 pm
Five Sunday Workshops
4 Oct, 25 Oct, 24 Jan, 7 March, and 4 April, 10:00 am - 4:00 pm
Online Learning Platform
Self-paced modules, reading, and video content
One-on-One Support
Mentoring, feedback, support with coursework, and catch-up options where possible
Mock Exams & Assessment
Practical teaching assessments and written examination
Dates & Structure
Course Dates
Yoga Alliance 200-hour certified. Weekly Monday evenings plus five Sunday workshops, mainly at R1SE Brook Place in Sheffield.
Monday Evening Sessions
Term Begins7 Sept 2026
Term Ends24 May 2027
Session Times6:15 pm – 9:00 pm
Festive Break22 Dec – 3 Jan
Sunday Workshops
Workshop 14 Oct 2026
Workshop 225 Oct 2026
Workshop 324 Jan 2027
Workshop 47 March 2027
Workshop 54 April 2027
Session Times10:00 am – 4:00 pm
Venues: Sessions mostly at R1SE Brook Place (Napier Street), with the occasional session at Kelham.
Specialist Workshops: Guest teachers join us throughout the year — dates TBC, scheduled as weekday evenings or weekend slots.
Flexibility: If a date becomes difficult, let Rosie know. We can usually look at alternatives or catch-up options.
All dates and times are currently provisional and subject to change.
Apply & Book a Chat
Start with the form. Then book your Google Meet with Rosie.
Complete the application form first so Rosie can see where you are in your yoga journey, what you want from the course, and what you want to talk through. Then use the calendar step to book your chat.
1
Complete the YTT application form
2
Book a Google Meet chat with Rosie
3
Choose the payment route that works for you
Rosie's calendar
Book your teacher training chat
Rosie's live booking link is being reconnected. Send your application details and we'll arrange a time that fits her teaching schedule.
Email Rosie30-minute Google Meet
Arranged around Rosie's teaching diary
Your Tutors
Meet Your Tutors
Rosie
Senior Course Tutor
Rosie has over 8,000 teaching hours, 10 years of teaching experience, almost 20 years of yoga practice, and has taught over 29,000 students at R1SE alone. She brings the rare mix of senior yoga experience, university tutoring, pregnancy yoga, personal training, and proper sweaty-fun R1SE energy.
Jen
Co-Founder, R1SE
Jen brings 14 years of yoga practice, three years of teaching, 10 years as a secondary school PE teacher, and the real-world experience of building and running R1SE. Expect movement knowledge, teaching craft, studio insight, and a healthy dollop of fun.
Chris
Breathwork, Recovery & Business
Chris brings the science-backed recovery, breathwork, hot yoga, and business side of R1SE into the training, helping you understand how modern wellness, customer experience, and sustainable teaching careers fit together.
Testimonials
What Our Graduates Say
“R1SE's YTT was fantastic. Rosie and Jen broke it down into bite-sized portions that made it super manageable to fit around real life, full time jobs, kids, a pandemic and other hobbies.”
R1SE YTT Graduate
Graduate testimonial
“R1SE have been so accommodating and helpful and any question was answered thoroughly. They have allowed us to maintain our own personalities and be our own teacher.”
R1SE YTT Graduate
Graduate testimonial
“The support from the R1SE team is absolutely brilliant, really supportive and there if you need help or guidance during the course. I have no regrets in doing this course.”
R1SE YTT Graduate
Graduate testimonial
“Doing YTT at R1SE has been one of the best things I've ever done for myself. I've learnt not only how to be a yoga teacher but how to be more in touch with my own practice.”
R1SE YTT Graduate
Graduate testimonial
Student Stories
Real voices from the R1SE training journey.
Start with graduation, then hear a few graduate stories at the point where the course, dates, application route, and tutors already make sense.
Graduate Interview
Kate's R1SE Teacher Training Story
Kate talks through the training experience, the confidence it builds, and what it feels like to step into teaching with R1SE.
Graduate Interview
Ashton's R1SE Teacher Training Story
Ashton shares what drew them to the course and how the training helped them grow into teaching.
Academy Journal
Read more about the teacher training journey.
Helpful reads for anyone exploring Yoga Teacher Training, confidence, timing, and life after graduation.
Teacher Training5 min read
Is Teacher Training Right for Me?
The honest signs that you are ready to train, even if you are not sure you want to teach yet.
Read Article
Teacher Training6 min read
What to Expect From a 200-Hour YTT
How the R1SE Academy route blends practice, anatomy, philosophy, teaching labs, and mentoring.
Read Article
Teacher Training4 min read
Am I Good Enough to Be a Teacher?
A gentle answer to the question almost every trainee carries before they begin.
Read Article
Teacher Training5 min read
Fitting Teacher Training Around Life
What to consider when you are balancing work, family, training weekends, and your own practice.
Read Article
Teacher Training5 min read
Why Train at R1SE Academy?
The difference made by studio immersion, real community, expert tutors, and ongoing support.
Read Article
Teacher Training6 min read
Pilates Teacher Training: Matwork, Reformer, or Both?
A practical guide to choosing the route that fits your teaching goals and the modern Pilates market.
Read ArticleEntry Requirements
Who Is This For?
2+ years of regular yoga practice or equivalent experience in the fitness industry.
A genuine passion for yoga and a desire to share it with others - whether as a career change, side hustle, or personal deepening.
Commitment to attend all in-person sessions and complete online coursework throughout the 9-month programme.
No prior teaching experience required - we'll teach you everything you need to know.
Teacher Confidence
The questions people quietly carry.
Two short clips for anyone wondering whether they're ready, experienced enough, or confident enough to begin.
Common Question
Am I good enough to be a teacher?
A short reassurance for anyone wondering whether teacher training is only for advanced practitioners.
Common Question
Building teacher confidence
A quick note on how confidence grows through practice, feedback, and support throughout the course.
Investment
Course Pricing
Your investment includes all tuition, course materials, online platform access, Yoga Alliance registration support, practical workshops, mentoring, and assessment. Choose a plan below to open the secure Square checkout.
Most popular
3 Payments
£715today
x 3 - £2,145 total
Three equal payments, a month apart.
Square CheckoutYTT Student Perk
40% off R1SE credits while you train
Stay immersed in the R1SE community with discounted weekly credit memberships and credit packs once you're enrolled.
£7.80 / week
20 credit weekly membership
£14.40 / week
40 credit weekly membership
£24.00 / week
80 credit weekly membership
£12
20 credit pack
£45
100 credit pack
Questions
Before You Apply
Ready to Begin Your Teaching Journey?
Places are limited. Complete the application form, then book a Google Meet chat with Rosie to talk through the September 2026 cohort.
Contact Rosie directly at rosie@r1se.co.uk