Home Pricing Schedules Styles R1SE TV Retreats Refer Aerial Yoga Teacher Training Contact Us What's On @ R1SE

The Horny Plank Jack Challenge

challenges movement team Dec 08, 2020
 

Here is another of our Tuesday morning challenges.

Ashton chose the tunes `nd designed the exercises.

This time the song is "Horny - Radio Edit".

Basically, you to plank tap outs during the song, during the horny chorus do plank jacks and then when she sings "so horny" do mountain climbers.

Enjoy!

If you've not yet got R1SE TV then just check out what you are missing.

CHECK OUT R1SE TV

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

Categories

All Categories aerial aerial yoga aerial yoga r1se aerial yoga sheffield amazing yoga sheffield anxiety anxiety and stress barre beginners senior yoga beginners yoga benefits benefits of yoga benefits of yoga for older yogis benefits of yoga for seniors best ways to destress best ways to reduce anxiety big transformations bliss breathing breathwork brook place carbs challenge challenges chill classes cold water immersion concentration destress diet dieting easy way easy way to keep new habits ecclesall road finding finding stillness finding stillness workshop five flow food food freedom food freedom workshop food workshop sheffield foodies freedom fun fun yoga fun yoga sheffield good grand opening gut health habits handstand happy health health tips healthy healthy eating healthy food healthy living healthy living sheffield healthy living tips help hot yoga how to how to build a healthy and sustainable diet hydration losing weight meditation meditative yoga mind mindfulness motivation movement nature new habits new studio new years resolutions new yoga nutrition of office office workers peak district pilates play power pregnancy yoga primal productivity protein r1se r1se sheffield r1se yoga recovery reducing stress restaurants rise rise yoga running sculpt senior yoga sheffi sheffield sheffield beginners yoga sheffield older yoga sheffield senior yoga sheffield yoga sinding sleep small changes stillness stress sustainable sustainable diet tea team the the wonders of aerial yga the wonders of aerial yoga tips for dieting tips for healthy food tips for losing weight tips for weight loss tips to tips to destress tips to reduce anxiety top transformation vegan vegetables walks weight loss wheel yoga wonders workers workout workshop workshop sheffield yoga yoga breathing yoga breathwork yoga for men yoga for office workers yoga meditation yoga sheffield yoga studio