movement power Sep 19, 2020

Oh yeah. 

It's time. Watch out for mad glint in my eye,  some ridiculous pre-class dancing and all round silliness. NEW POWER is starting!


It's always so exciting!!!

Look out for....

🎶  New tunes (and some old favourites)

🐻 Animal vibes...bear pose (grrrr.), donkey fun (eeyyoooor), crow (what noise do they make?!?)

🍂 Funky standing flows 

Get involved!  Find NEW power in live classes on:

Monday 9.30am

Tuesday 6.30pm

Wednesday 6.30pm

Friday 5.30pm

Saturday 9.30am 

Sunday 9.30am (Park yoga) 

 Can't wait to see you on the mat! 

If you've not yet got R1SE TV then just check out what you are missing.


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