Ooh, this one was a lot of fun.
The Red Light Green Light song is only 3:31 but with all those press-ups, low plank holds and burpees that was long enough.
Introducing fun with pals to your exercise challenges is a great way of making exercise fun and giving you that "shine" feeling. The more you get this then the easier it becomes to make this behaviour into habits which become part of your identity.
The rules are in the video.
Enjoy.