Red Light, Green Light - Press Up, Plank, Burpee Challenge

habits movement team Dec 15, 2020

Ooh, this one was a lot of fun.

The Red Light Green Light song is only 3:31 but with all those press-ups, low plank holds and burpees that was long enough.

Introducing fun with pals to your exercise challenges is a great way of making exercise fun and giving you that "shine" feeling.  The more you get this then the easier it becomes to make this behaviour into habits which become part of your identity.

The rules are in the video.


If you''re new to R1SE click below to check out our two intro offers.  Come to R1SE either 4 times or an unlimited times in 2 weeks and see if we could help you be your best self.

New to R1SE? - Check out our Intro Offers

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.