Using yoga trapeze we will combine Yoga postures, Pilates exercises & fun. Beginners and workout junkies will love these classes. All exercises are performed with the aid of the trapeze and you will leave feeling taller, stronger & more playful....you might even go upside down!

Because it's fun... and by learning to hang upside down, and supporting your body, you build upper body strength, grip strength, core strength, flexibility and release any back stiffness and pain through traction!!

Don't worry, life can get in the way of flying! The month will be split into 4 weeks where classes progress each week, if you can’t make a class one night just hop on to another that same week to catch up. Each month will see a new course begin and if you don’t feel ready to progress to the intermediate then just do the course again.