BOOK
All Sessions What's On? Teacher Training
BUY
Pricing Buy a Gift Redeem a Gift Private Sessions
MEMBERS
Buy Membership Change, Hold or Cancel Membership Refer a Guest R1SE Communities R1SE TV Refer a Guest
R1SE
Breathing and Recovery Training Plan for Squash Players
6:16
 
Breathing and Recovery Training Plan for Squash Players Mar 12, 2025
Breathing to Thrive: The Oxygen Advantage Master Instructor Training Mar 09, 2025
The Sauna Hat: Look Like a Smurf, Sweat Like a Pro, Recover Like a Champion 🔥👒 Feb 08, 2025
R1SE
From Chaos to Calm: Mastering Your Nervous System for Energy & Recovery
6:39
 
From Chaos to Calm: Mastering Your Nervous System for Energy & Recovery Feb 03, 2025
Mushroom Coffee: A Wellness Revolution in a Cup Jan 20, 2025
R1SE
The Science and Practice of Nasal Breathing: A Path to Reducing Stress
8:07
 
The Science and Practice of Nasal Breathing: A Path to Reducing Stress Jan 15, 2025
R1SE Urban Spa: A unique place to breathe Jan 01, 2025
R1SE
Tune In, Chill Out: How Binaural Beats Are Shaping the Future of Spa Bliss
3:37
 
Tune In, Chill Out: How Binaural Beats Are Shaping the Future of Spa Bliss Dec 31, 2024
R1SE
Hormetic stress: What Doesn’t Kill You Makes You Stronger
7:21
 
Hormetic stress: What Doesn’t Kill You Makes You Stronger Dec 26, 2024
Aerial Pilates: The Ultimate Core-Control Challenge That’s Transforming Pilates Nov 13, 2024
R1SE
Wellness protocols for Fatigue Syndromes + Seasonal Change
3:55
 
Wellness protocols for Fatigue Syndromes + Seasonal Change Nov 02, 2024
R1SE
Nervous System Reset: Train your Vagus Nerve through Cold Exposure.
7:38
 
Nervous System Reset: Train your Vagus Nerve through Cold Exposure. Oct 26, 2024
1 2 3 4 5 6 7 8 9 10 11 12 13

Blog Categories

All Categories aerial aerial yoga anxiety and stress aromatherapy athlete baby baby yoga barre beginners senior yoga benefits of pilates benefits of yoga benefits of yoga for seniors binaural bliss boditrax body analysis breathing breathwork brook place cancer chakras challenges chronic fatigue classes climbing coffee cold therapy cold water cold water immersion core diet energy fasting flow focus food food freedom fungi grief gut health habits handstand hot yoga ice baths infrared sauna infrared therapy kombucha life long covid losing weight media hub release meditation men mind movement mushroom nature nutrition older yogis peak district pemf perimenopause perseverance pilates power pregnancy yoga productivity r1se r1se tv recovery red light therapy reformer restaurants restorative retreat running sauna science sculpt seasonal wellness sleep sports massage squash strength summer swim tea teachers team tips for losing weight vegan walks weight loss wellness wheel yoga wim hof workshop yin yoga yoga for office workers

GET R1SE TV

You can try R1SE TV for just £1 for 2 weeks.  Select from either paying monthly, quarterly or annually with 50% off for paying annually. You can cancel at any time.

R1SE TV ULTIMATE

This is the R1SE TV mothership, the ALL-ACCESS pass. Access to ALL of our LIVE classes (over 25 per week) and Unlimited use of our Video Vault containing over 700 unique ON-DEMAND classes. It also includes access to Pose Expose.  Over 40 fun videos exposing the benefits and how-to of common R1SE poses. This package has the potential to radically change your life! Get started for just £1 and let us support you in becoming your best self.

£1 for first 2 weeks and then £20 per month, cancel anytime

R1SE TV ULTIMATE

This is the R1SE TV mothership, the ALL-ACCESS pass. Access to ALL of our LIVE classes (over 25 per week) and Unlimited use of our Video Vault containing over 800 unique ON-DEMAND classes. It also includes access to Pose Expose.  Over 40 fun videos exposing the benefits and how-to of common R1SE poses. This package has the potential to radically change your life!

£1 for first 2 weeks and then £40 per quarter, cancel anytime

R1SE TV ULTIMATE

This is the R1SE TV mothership, the ALL-ACCESS pass. Access to ALL of our LIVE classes (over 25 per week) and Unlimited use of our Video Vault containing over 800 unique ON-DEMAND classes. It also includes access to Pose Expose.  Over 40 fun videos exposing the benefits and how-to of common R1SE poses. This package has the potential to radically change your life! Get started for just £1 and let us support you in becoming your best self.

£1 for first 2 weeks and then £120 per year, cancel anytime