💥NEW TO R1SE? CHECK OUT OUR INTRO OFFERS💥

WHAT'S ON @ R1SE

Intro Offers, Workshops, Retreats, Teacher Training and so much more! 

We have lots of things going on in our R1SE community so come and get involved 😄

FINDING STILLNESS WORKSHOP - 15 February 24
RAVE @ R1SE NIGHT - 16 February 24
KOMBUCHA, KIMCHI & SAURKRAUT WORKSHOP - 21 April 24
THE HANDSTAND BLUEPRINT WORKSHOP - 16 March 24
R1SE DISCOVERY DAY - 27 April 24
YOGA TEACHER TRAINING

RAVE @ R1SE

Join Jen & Rosie for a silent disco yoga experience

FRIDAY 16TH February 19:30-21:00
@ Brook Place 

🎉FIND OUT MORE ABOUT RAVE @ R1SE 👯‍♀️

FINDING STILLNESS

Join Emily Kaye for an immersive workshop on how to find stillness of the mind and deep relaxation of the body - escaping the hustle and bustle of life.

THURSDAY 8th February 19:45-21:15
@ Brook Place

 

Looking to find some headspace? Fed up of running around like a headless chicken? Need a bit of ‘me’ time?

Learn self-help techniques which can help you to ‘ground yourself’ and feel better – both in that moment and in the future.

FIND OUT MORE ABOUT THIS FINDING STILLNESS WORKSHOP

THE HANDSTAND BLUEPRINT

SATURDAY 16th March 16:00-18:00
@ Brook Place

Join Gosia Shah for an Inversion masterclass.

Having recently completed the world-renowned Patrick Beach's 100 hour training course, she's bringing all her knowledge of everything handstand to our fun, challenging workshop.

THE HANDSTAND BLUEPRINT WORKSHOP - BOOK NOW

FABULOUS FERMENTATION

A 3-Hour Participative Gut Health Workshop where you'll learn, taste and takeaway. 

SUNDAY 21st APRIL 2024 12:00-15:00
@ Brook Place

 

Come and join Chris Downham from R1SE on the 21st April for a 3-hour workshop about Fabulous Fermentation. We'll be brewing booch and making Kimchi all whilst enjoying plant-based snacks. You will also get to takeaway your own SCOBY (needed to brew your own Kombucha). You'll leave with a full belly, happy gut bacteria and a lifetime of knowledge as to how to make your own endless supply. 
FIND OUT MORE ABOUT THIS GUT HEALTH WORKSHOP

R1SE OPEN DAY

Come and check out R1SE at our FREE open day and see how we can help you become your best self.

SATURDAY 27TH APRIL 9:00-14:00
@ Brook Place 

Join us for a day of FREE yoga classes & demonstrations, all designed to help you connect with your mind, body, and spirit. Whether you're a seasoned yogi or just starting your journey, our team of instructors will give you a taster of some of the variety of classes and facilities available to help you achieve your wellness goals.

And that's not all - our open day is also a chance to connect with our community of like-minded individuals, enjoy some healthy drinks & snacks, and learn more about our studio and fun approach to movement.

So come join us and discover why R1SE Yoga is the ultimate destination for anyone looking to enhance their well-being. We can't wait to meet you!

🎉FIND OUT MORE ABOUT OUR OPEN DAY 👯‍♀️

YOGA TEACHER TRAINING

Being a yoga teacher rocks so why don't you come and do your teacher training with us? For more information click below 🧘‍♀️

Movement, friends, fun, fitness and sharing what you love with others feels AWESOME. 

Come and join the R1SE team for our first ever yoga teacher training and start the journey to becoming your best self!

This flexible blended learning course will help you develop the skills, confidence and knowledge needed to be an outstanding teacher, covering everything from asana to anatomy, sequencing to set up, business skills to being a boss teacher. 

 

Yoga Teacher Training 🧘‍♀️

R1SE BEST SELF BLOG

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Feb 07, 2024

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Jan 18, 2024

Embracing the Heat: The Benefits of Our New Barrel Sauna at R1SE Yoga

Dec 14, 2023

New Year, True You: Embracing a Holistic Approach to Lifelong Wellness

Dec 13, 2023