💥NEW TO R1SE? CHECK OUT OUR INTRO OFFERS💥

WHAT'S ON @ R1SE

Intro Offers, Workshops, Retreats, Teacher Training and so much more! 

We have lots of things going on in our R1SE community so come and get involved 😄

THE HANDSTAND BLUEPRINT WORKSHOP - 16 March 24
HARMONISE & HEAL: A Journey in Touch & Sound Therapy - 13 April 24
KOMBUCHA, KIMCHI & SAURKRAUT WORKSHOP - 21 April 24
R1SE DISCOVERY DAY - 27 April 24
SELF DEFENCE WITH EXCEL - 12 May 24
WIM HOF FUNDAMENTALS - 1 June 24
YOGA TEACHER TRAINING

THE HANDSTAND BLUEPRINT

SATURDAY 16th March 16:00-18:00
@ Brook Place

Join Gosia Shah for an Inversion masterclass.

Having recently completed the world-renowned Patrick Beach's 100 hour training course, she's bringing all her knowledge of everything handstand to our fun, challenging workshop.

THE HANDSTAND BLUEPRINT WORKSHOP - BOOK NOW

HARMONISE & HEAL

A Journey in Touch & Sound Therapy

SATURDAY 13th April 18:00-20:00
@ Brook Place

Join Gosia for "Harmonise & Heal": a unique workshop blending energising stretches, soothing massages, and serene sound baths. Perfect for solo adventurers or friends, this experience promises relaxation, connection, and rejuvenation. Elevate your wellbeing in a supportive environment.

HARMONISE & HEAL - FIND OUT MORE & BOOK NOW

FABULOUS FERMENTATION

A 3-Hour Participative Gut Health Workshop where you'll learn, taste and takeaway. 

SUNDAY 21st APRIL 2024 12:00-15:00
@ Brook Place

 

Come and join Chris Downham from R1SE for a 3-hour workshop about Fabulous Fermentation. We'll be brewing booch and making Kimchi all whilst enjoying plant-based snacks. You will also get to takeaway your own SCOBY (needed to brew your own Kombucha). You'll leave with a full belly, happy gut bacteria and a lifetime of knowledge as to how to make your own endless supply. 
FIND OUT MORE ABOUT THIS GUT HEALTH WORKSHOP

R1SE OPEN DAY

Come and check out R1SE at our FREE open day and see how we can help you become your best self.

SATURDAY 27TH APRIL 9:00-14:00
@ Brook Place 

Join us for a day of FREE yoga classes & demonstrations, all designed to help you connect with your mind, body, and spirit. Whether you're a seasoned yogi or just starting your journey, our team of instructors will give you a taster of some of the variety of classes and facilities available to help you achieve your wellness goals.

And that's not all - our open day is also a chance to connect with our community of like-minded individuals, enjoy some healthy drinks & snacks, and learn more about our studio and fun approach to movement.

So come join us and discover why R1SE Yoga is the ultimate destination for anyone looking to enhance their well-being. We can't wait to meet you!

🎉FIND OUT MORE ABOUT OUR DISCOVERY DAY 👯‍♀️

SELF DEFENCE WITH EXCEL

SUNDAY 12th May 13:00-15:00
@ Brook Place

Join Liam & for a Self Defence Workshop.

SELF DEFENCE WORKSHOP WITH EXCEL MARTIAL ARTS - FIND OUT MORE & BOOK

WIM HOF FUNDAMENTALS COURSE

Are you ready to embark on a transformative journey for your body and mind? R1SE is thrilled to announce the Wim Hof Fundamentals workshop, led by the inspiring Macaulay Sutton, a certified Wim Hof Instructor.

Join us at R1SE Brook Place on 1st June 2024, from 11:00 to 16:30, for an enlightening experience. Dive into the world-renowned Wim Hof Method, which harnesses the power of breathing techniques, cold exposure, and commitment to enhance your mental and physical health.

This exclusive workshop is not just an event; it's a gateway to a happier, healthier you. Learn how to harness the power of your body and mind, experience the invigorating effects of cold exposure, and master techniques that have been scientifically proven to boost well-being.

🧊 FIND OUT MORE ABOUT WIM HOF FUNDAMENTALS 🧊

YOGA TEACHER TRAINING

Being a yoga teacher rocks so why don't you come and do your teacher training with us? For more information click below 🧘‍♀️

Movement, friends, fun, fitness and sharing what you love with others feels AWESOME. 

Come and join the R1SE team for our first ever yoga teacher training and start the journey to becoming your best self!

This flexible blended learning course will help you develop the skills, confidence and knowledge needed to be an outstanding teacher, covering everything from asana to anatomy, sequencing to set up, business skills to being a boss teacher. 

 

Yoga Teacher Training 🧘‍♀️
Yoga management software

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