WHAT'S ON @ R1SE
Intro Offers, Workshops, Retreats, Teacher Training and so much more!
We have lots of things going on in our R1SE community so come and get involved đ
THE HANDSTAND BLUEPRINT
SATURDAY 16th March 16:00-18:00
@ Brook Place
Join Gosia Shah for an Inversion masterclass.
Having recently completed the world-renowned Patrick Beach's 100 hour training course, she's bringing all her knowledge of everything handstand to our fun, challenging workshop.
HARMONISE & HEAL
A Journey in Touch & Sound Therapy
SATURDAY 13th April 18:00-20:00
@ Brook Place
Join Gosia for "Harmonise & Heal": a unique workshop blending energising stretches, soothing massages, and serene sound baths. Perfect for solo adventurers or friends, this experience promises relaxation, connection, and rejuvenation. Elevate your wellbeing in a supportive environment.
FABULOUS FERMENTATION
A 3-Hour Participative Gut Health Workshop where you'll learn, taste and takeaway.Â
SUNDAY 21st APRIL 2024 12:00-15:00
@ Brook Place
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R1SE OPEN DAY
Come and check out R1SE at our FREE open day and see how we can help you become your best self.
SATURDAY 27THÂ APRILÂ 9:00-14:00
@ Brook PlaceÂ
Join us for a day of FREE yoga classes & demonstrations, all designed to help you connect with your mind, body, and spirit. Whether you're a seasoned yogi or just starting your journey, our team of instructors will give you a taster of some of the variety of classes and facilities available to help you achieve your wellness goals.
And that's not all - our open day is also a chance to connect with our community of like-minded individuals, enjoy some healthy drinks & snacks, and learn more about our studio and fun approach to movement.
So come join us and discover why R1SE Yoga is the ultimate destination for anyone looking to enhance their well-being. We can't wait to meet you!
SELF DEFENCE WITH EXCEL
SUNDAY 12th May 13:00-15:00
@ Brook Place
Join Liam & for a Self Defence Workshop.
WIM HOF FUNDAMENTALS COURSE
Are you ready to embark on a transformative journey for your body and mind? R1SE is thrilled to announce the Wim Hof Fundamentals workshop, led by the inspiring Macaulay Sutton, a certified Wim Hof Instructor.
Join us at R1SE Brook Place on 1st June 2024, from 11:00 to 16:30, for an enlightening experience. Dive into the world-renowned Wim Hof Method, which harnesses the power of breathing techniques, cold exposure, and commitment to enhance your mental and physical health.
This exclusive workshop is not just an event; it's a gateway to a happier, healthier you. Learn how to harness the power of your body and mind, experience the invigorating effects of cold exposure, and master techniques that have been scientifically proven to boost well-being.
YOGA TEACHER TRAINING
Being a yoga teacher rocks so why don't you come and do your teacher training with us? For more information click below đ§âď¸
Movement, friends, fun, fitness and sharing what you love with others feels AWESOME.
Come and join the R1SE team for our first ever yoga teacher training and start the journey to becoming your best self!
This flexible blended learning course will help you develop the skills, confidence and knowledge needed to be an outstanding teacher, covering everything from asana to anatomy, sequencing to set up, business skills to being a boss teacher.