πŸ’₯NEW TO R1SE? CHECK OUT OUR INTRO OFFERSπŸ’₯

WHAT'S ON @ R1SE

Intro Offers, Workshops, Retreats, Teacher Training and so much more! 

We have lots of things going on in our R1SE community so come and get involved πŸ˜„

YOGA TEACHER TRAINING
IBIZA RETREAT - 9 - 14 May 2022
FINDING STILLNESS - 7 April 2022
APRIL BINGO CHALLENGE
FABULOUS FERMENTATION - 15 May 2022
AWAKENED APE RETREAT - 14 - 17 October 2022

YOGA TEACHER TRAINING

Being a yoga teacher rocks so why don't you come and do your teacher training with us? For more information click below 🧘‍♀️

Movement, friends, fun, fitness and sharing what you love with others feels AWESOME. 

Come and join the R1SE team for our first ever yoga teacher training and start the journey to becoming your best self!

This flexible blended learning course will help you develop the skills, confidence and knowledge needed to be an outstanding teacher, covering everything from asana to anatomy, sequencing to set up, business skills to being a boss teacher. 

 

Yoga Teacher Training πŸ§˜β€β™€οΈ

IBIZA RETREAT

Join us for 5 days of sun, sea, yoga, mindfulness and fun from  Monday 09/05/2022 - Saturday 14/05/202

Spend 5 days with us on the beautiful Balearic island of Ibiza. We'll be chilling out, moving our bodies and eating delicious healthy food. There are only 20 places available so don't miss out on this one! β˜€οΈ

What more could you ask for?😍

IBIZA RETREAT β˜€οΈ

BINGO CHALLENGE

Throughout April Take Part in our Bingo Challenge with R1SE Merch to be won

 APRIL 2022

 

Sign up for the challenge by completing the form below and then collect your Bingo card from either studio. 

FIND OUT MORE ABOUT THE BINGO CHALLENGE

FINDING STILLNESS

An Introduction to Meditation, Breathwork and Deep Relaxation

THURSDAY 7th APRIL 19:00PM-20:30PM
@ Brook Place

SOLD OUT!

If you are curious about mindfulness or meditation, or just want a bit of time to relax – this is the workshop for you!

Join our delightful Emily Kaye for a 90 minute journey into meditation and deep relaxation.

 
FINDING STILLNESS - MEDITATION AND BREATHING WORKSHOP 🧘

FABULOUS FERMENTAION - KOMBUCHA, KIMCHI & SAUERKRAUT

Learn how to brew kombucha and ferment Kimchi and Sauerkraut at this 2 hour workshop

SUNDAY 15th MAY 12:30-14:30
@ Brook Place

If you are curious about gut health and would be interested in knowing how to make your own super tasty and healthy food and drink then this is the workshop for you!

Join our Chris Downham for a 2-hour fermentation masterclass.

 
FIND OUT MORE ABOUT THIS WORKSHOP πŸ₯—

THE AWAKENED APE RETREAT

Join us for 4 day transformational adventure

FRIDAY 14.10.2022 - MONDAY 17.10.2022

MOVEMENT | NATURE | TRIBE | MIND | NUTRITION | SLEEP & REST

FIND OUT MORE ABOUT THIS INCREDIBLE RETREAT 🌳