Ice Baths @ R1SE: The Coolest Path to Well-being
Discover a new dimension of wellness at R1SE Brook Place with our innovative Ice Baths. Four meticulously maintained tubs provide the ultimate cold therapy experience, each bookable for 15-minute rejuvenating sessions. Choose your desired chill level and, for an even more memorable session, bring a friend to share in one of our larger tubs. Embark on a journey of revitalisation, resilience, and invigoration with Ice Baths @ R1SE Brook Place.
SOME OF THE INCREDIBLE BENEFITS OF COLD THERAPY
1. Boosts Recovery Post-Workout
Ice baths can help reduce muscle soreness and speed up recovery after intense workouts. Cold exposure constricts blood vessels, flushing out lactic acid and reducing inflammation in the muscles.
2. Enhances Circulation
The cold temperatures in ice baths stimulate blood flow. Your body responds to the cold by circulating blood more efficiently, which can boost overall heart health.
3. Strengthens Immune System
Regular cold exposure can stimulate the immune system, increasing the production of white blood cells and antioxidants in the body, thus helping fight off diseases.
4. Increases Energy and Alertness
The shock of cold water invigorates your body and mind, releasing adrenaline and endorphins, which can lead to increased energy levels and a mood lift.
5. Supports Weight Loss
Cold exposure can boost metabolism by activating brown fat cells, which burn calories to generate heat and keep your body warm.
6. Improves Sleep Quality
Regular ice baths can help regulate your body's natural sleep cycle. The cold exposure helps lower body temperature, a key trigger for sleep.
7. Reduces Stress and Anxiety
The deep, controlled breathing often associated with ice baths can help calm your nervous system, reducing stress and anxiety levels.
8. Enhances Skin and Hair Health
Cold water can tighten the skin and scalp, improving their tone and reducing pore and hair follicle size. This may lead to healthier-looking skin and hair.
ICE BATH 101 WORKSHOP
Delve into the invigorating world of cold therapy with our comprehensive Ice Bath 101 workshop. Perfect for beginners, this 90-minute experience includes an immersive ice bath session, offering the perfect opportunity for those looking to dip their toes into cold therapy.
The workshop starts with a thorough introduction to the origins and benefits of cold therapy, followed by an engaging breathing exercise to prepare your body and mind for the cold. The highlight of the session, a rejuvenating ice bath immersion, will awaken your senses and unlock a host of wellness benefits.
Ice Bath 101 is ideal for anyone eager to embrace the cold and explore its profound impact on wellness. Whether you're seeking improved mental wellbeing, a boost in your immune system, or an innovative way to recover from intense physical activity, this workshop is your doorway to experiencing the transformative power of cold therapy.
This immersive session costs £40 per participant. However, if you choose to purchase our Ice Bath or combined membership, this workshop will be included as part of your membership benefits. Dive in and discover the power of the cold!
ICE BATH 101 WORKSHOP SCHEDULE
💥ATTENTION - OUR NEW MEMBERSHIPS FROM JUNE 23 INCLUDE ICE BATHS 💥
ICE BATH ONLY MEMBERSHIPS
ICE BATH SESSIONS
10 ICE SESSIONS
Flexible - Perfect for existing members yet to upgrade to new membershipsBUY NOW
BOOKING YOUR ICE BATH EXPERIENCE
Ready to take the plunge? Booking your Ice Bath Experience @ R1SE Brook Place has never been easier.
Simply use the website below or take advantage of our convenient App. Our ice baths are meticulously maintained at temperatures between 5 and 7 degrees Celsius, providing the optimal chill for a revitalising experience your body and mind will love. For more information, please refer to our FAQs and keep an eye on your inbox for a post-booking email with everything else you need to know. Embrace the cold and start your journey to enhanced wellness today.