Click here to book your spot!

Finding Stillness

 An Introduction to Meditation, Breathwork and Deep Relaxation
with Emily Kaye
 

 

 If you are curious about mindfulness or meditation, or just want a bit of time to relax – this is the workshop for you! 

Join Emily for a 90 minute journey into meditation and deep relaxation.
Expect candles, bolsters, blankets and hands on adjustments in savasana.
No previous experience needed!

 

19:00PM-20:30PM @ Brook Place

THURSDAY 24th MARCH - SOLD OUT - 

 

19:00PM-20:30PM @ Brook Place

THURSDAY 7th APRIL  - Few Spaces Left! -

 

We’ll use gentle movement to relax the body and soothe the nervous system, before delving into the world of mindfulness and breathwork. 

Learn simple but effective techniques to:

-Reduce stress
-Help with anxiety, chronic pain & depression
-Sleep better
-Improve concentration
-Live more in the present
-Enhance self-awareness

You’ll leave feeling blissed out, restored and having learnt some new ways to bring mindfulness into your daily life.

Click here to book your spot!