Finding Stillness
An Introduction to Meditation, Breathwork and Deep Relaxation
with Emily Kaye
If you are curious about mindfulness or meditation, or just want a bit of time to relax – this is the workshop for you!
Join Emily for a 90 minute journey into meditation and deep relaxation.
Expect candles, bolsters, blankets and hands on adjustments in savasana.
No previous experience needed!
19:00PM-20:30PM @ Brook Place
THURSDAY 24th MARCH - SOLD OUT -
19:00PM-20:30PM @ Brook Place
THURSDAY 7th APRIL - Few Spaces Left! -
We’ll use gentle movement to relax the body and soothe the nervous system, before delving into the world of mindfulness and breathwork.
Learn simple but effective techniques to:
-Reduce stress
-Help with anxiety, chronic pain & depression
-Sleep better
-Improve concentration
-Live more in the present
-Enhance self-awareness
You’ll leave feeling blissed out, restored and having learnt some new ways to bring mindfulness into your daily life.
