R1SE & LIV STUDENT YOGA & PILATES
We are very excited to be offering LivStudent Students the opportunity to practice yoga and Pilates at R1SE.
Just complete the quick form below to book on to your R1SE classes.
The class will be via Zoom so please do switch your cameras (although you don't have to) on, life is more fun with friends and we know you're more likely to keep going with the additional accountability of a camera 😃.
If you ever want to join us for a live class in our studio then you'd be very welcome to use our intro offer of 4 classes for just £19.
Intro
Mon 2nd November 16:30
A general introductory class especially for LivStudents to give you a good introduction to R1SE
Pilates
Wed 5th Nov 17.30
Get a great posture, balance your body & build a core of iron. Sneakily hard but always fun.
Chill
Mon 9th Nov 18.30
The next step in your R1SE journey is a lovely stretchy Chill class but we'll be starting to build the heat.
Flex
Thurs 12th Nov 18.30 Flex
Now it's time for our most popular class. Challenge yourself and have fun with this flexy flow.
Flex
Mon 16th Nov 17.30
A second chance to Flex @ R1SE. A different instructor for a familiar yet ever-changing class.
Power
Wed 19th Nov 18.30
Get ready for Power. HIIT based yoga building your heat and strength. Have fun with 45 minutes of power and coordination.
Pilates
Wed 25th Nov 17.30
Get a great posture, balance your body and build a core of iron with Pilates. Sneakily hard but always fun. Abs get ready!
Bliss
Fri 27th Nov 17.30
You'll always look forward to a hot flop. This blissful, stretchy, floor-based class will cherish your body and calm your mind.
