CONGRATULATIONS ON COMPLETING PARK RUN - YOU ROCK!
ππΌβοΈWHAT WE DO AT R1SE IS AWESOME FOR RUNNERSππ½βοΈ
Enter your details into the form to register for a free class at either of our amazing R1SE studios!
If you're a ParkRun tourist and don't live local you can always join us online for a FREE week of R1SE TV.
You are invited to join us at either of our incredible studios for a completely free class, there are no T&Cs so come on down and see what we're all about at R1SE π§βοΈ
There’s something for everyone, with classes ranging from Power to Pilates, from Barre to Bliss, whatever your vibe, we’re your tribe! Whether you’re a seasoned yogi or a complete beginner, you will never have experienced anything like R1SE before.
After completing the form you'll receive an email asking you to create a password for your R1SE account.
Then we recommend downloading our App to book your first (and hopefully subsequent) classes.
Any problems just drop us a text (we'll no doubt text you when you set up your account)π
BENEFITS OF R1SE FOR RUNNERS
Running is amazing, it's just one of the incredible things our bodies are designed to do, however it takes toll on your body which R1SE can help fix.

YOGA
- Boosts Flexibility
- Enhances Balance
- Reduces Stress
- Increases Strength

PILATES
- Core Strengthening
- Improves Posture
- Enhances Coordination
- Increases Endurance

ICE THERAPY
- Reduces Inflammation
- Speeds Recovery
- Boosts Circulation
- Enhances Immunity